Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

nutritions of the sandwich:

I eat the above in 2 portions.

200g frozen mixed vegetables - 200 kcal

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Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

On the weekends when I cook myself:

paprika: 30kcal (6,1,0)

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When I play beat saber I usually drink one more clear whey: +89kcal

24g fat

500g raw chicken breast - 600 kcal

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28g protein

564kcal

1 cup natural yoghurt with spices - 100kcal

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In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

10ml sunflower oil (measured with syringe) - 88kcal

hot pepper: 8kcal

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clear whey: 89kcal (0,20,0)

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

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1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

57g carb

My cantankerous beagle is very badly behaved at the dog park and always starts barking at the other dogs. Would pepper spray be an effective method to correct his inappropriate behavior?

My usual daily goto are:

200g chicken ham: 236kcal (2,30,12)

All together 1550kcal

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Thats about 1508 kcals

Thats about 1200kcals

150g raw jasmine rice - 520 kcal

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leek: 54kcal (13,1,0)